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Monday, November 12, 2012

KU WOD 11.12.12

warmup:

dynamic

ropes
kegs
x3


WOD 1:

3 min russians, 16k
1 min rest
2 min russians, 24k
1 minute rest
1 min russians,  32k

for every second you're not swinging
equals 100m wind sprint at the end
of the wod

WOD 2:

2-4-6-8-10-8-6-4-2

dual jerks
start heavy, move to light, back down to heavy
nft

2 comments:

  1. rx, no fictional sprints

    24-22-20-18-16-18-20-22-24

    ReplyDelete
  2. Failure for me today, plus everyone was making fun of me.

    ReplyDelete