KU WOD 11.28.12

warmup:

partner medball mash

3 tgu's
10 mix pushups


WOD 1:

15 snatch, total, move up in load each round
25 air squats

3 rds


WOD 2:

8 dual swings with catch release
5 burpees
2 sandbag getups with a walk down and back

6 rds