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Wednesday, November 28, 2012

KU WOD 11.28.12

warmup:

partner medball mash

3 tgu's
10 mix pushups


WOD 1:

15 snatch, total, move up in load each round
25 air squats

3 rds


WOD 2:

8 dual swings with catch release
5 burpees
2 sandbag getups with a walk down and back

6 rds



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