warmup:
dynamic
200m run
3 dual sumo deadlifts, 32k
5 pushups, mix it up
x5
WOD 1
kb complex
all dual bells
2 cleans
1 squat clean
1 thruster
6 walking lunges with bells in the rack
jerk to overhead walk back
5 rounds
move up in load to go ahap
WOD 2
snatch, 3l/3r
pullups, 6, 5, 4, 3, 2, 1
16, 18, 20, 22, 22
ReplyDelete4.46, 24
first wods after 3 weeks off
feels like death by ice.