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Monday, January 7, 2013

KU WOD 1.7.12

warmup:

dynamic
200m run

3 dual sumo deadlifts, 32k
5 pushups, mix it up
x5


WOD 1

kb complex

all dual bells

2 cleans
1 squat clean
1 thruster
6 walking lunges with bells in the rack
jerk to overhead walk back

5 rounds
move up in load to go ahap


WOD 2

snatch, 3l/3r
pullups, 6, 5, 4, 3, 2, 1

1 comment:

  1. 16, 18, 20, 22, 22
    4.46, 24

    first wods after 3 weeks off
    feels like death by ice.

    ReplyDelete