KU WOD 1.30.2013

Warm Up
dynamic

2 Rounds
200m run
dual bell rack walk 50ft
30 situp
bell complex 5R 5L, 3R 3L
1. sa deadlift
2. sa cl and j
3. sa front squat
move up in weight each round

WOD
- 3 attempts - fastest time wins!
1. 3 tire flips @375
2. rope prowler pull 35ft @205
3. prowler run 35ft @205
4. sandbag run 50ft @90
5. kettlbell snatch x20 total reps M:20kg W:14kg