KETTLEBELL WOD 7 15

10 Box jumps
15 Kettlebell Snatch (total R/L)

10 Rounds

Men 24kg
Women 16kg

WOD 6 03

3 min work, 1 min rest
x3 rds

M - 24 kg
W - 16 Kg


Alternating hands every round

Snatch 3 reps
2 hand swing [high release catch] 4 reps
power swing 5
jerks 6


use H2H [hand to hand]