5 Rounds or 20 minutes
150m run
15R/15L One arm KBdeadlift
touch bell on the outside of foot
30 Situps
30 KBswings
Showing posts with label c. Show all posts
Showing posts with label c. Show all posts
Thursday, October 21, 2010
KETTLELBELL WOD 10/20/10
5 Rounds or 20 minutes
150m run
15R/15L One arm KBdeadlift
touch bell on the outside of foot
30 Situps
30 KBswings
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