wod:21-15-9
Dual Kettlebell swing
Ring row
Knee to elbows
Showing posts with label dual kettlebell snatch. Show all posts
Showing posts with label dual kettlebell snatch. Show all posts
Tuesday, May 18, 2010
Wednesday, July 1, 2009
kETTLEBELL WOD 7 01
7 ROUNDS
3 Handstand pushups
5 Burbees
7 Dual Kettlebell Snatch
men 16 kg
women 10 kg
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