3000lbs
+
800m run
the rules: 3000lbs )in total weight)are lifted from ground to overhead in 4 stations throughout the adventure of a 800m journey.
the weight selected determines the amount of reps needed to complete the 3000 goal.
Showing posts with label heavy kettlebell. Show all posts
Showing posts with label heavy kettlebell. Show all posts
Thursday, February 17, 2011
2/17/11
3000lbs
+
800m run
the rules: 3000lbs )in total weight)are lifted from ground to overhead in 4 stations throughout the adventure of a 800m journey.
the weight selected determines the amount of reps needed to complete the 3000 goal.
Thursday, November 18, 2010
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