Showing posts with label helen. Show all posts
Showing posts with label helen. Show all posts

Tuesday, May 3, 2011

Tuesday, May 11, 2010

5/11/10 WOD

"Helen"

400m run
21 Amer. Swings
12 Pull-ups

M24k
W16k

Thursday, April 15, 2010

KB WOD 4/15/10


Helen

400m run
21 KB swings
12 pullups

3rds

M- 24k
W- 16k

Wednesday, September 30, 2009

KETTLEBELL WOD 9/30


"HELEN"

400M RUN
21 AMERICAN SWINGS
12 PULLUPS

3RDS

MEN RX=24KG
WOMEN RX=16KG