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Showing posts with label
helen
.
Show all posts
Showing posts with label
helen
.
Show all posts
Tuesday, May 3, 2011
Benchmark for May: "Helen"
"Helen"
400m run
21 OH Swings
12 Pull-ups
3rds
m24
w16
Tuesday, May 11, 2010
5/11/10 WOD
"Helen"
400m run
21 Amer. Swings
12 Pull-ups
M24k
W16k
Thursday, April 15, 2010
KB WOD 4/15/10
Helen
400m run
21 KB swings
12 pullups
3rds
M- 24k
W- 16k
Wednesday, September 30, 2009
KETTLEBELL WOD 9/30
"HELEN"
400M RUN
21 AMERICAN SWINGS
12 PULLUPS
3RDS
MEN RX=24KG
WOMEN RX=16KG
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