6/7/11

1-10 Dolphin Burpees
20-2 R. Swing (even numbers only0

workout reads as such:

1 burpee, 20 swings - 2 burpees, 18 swings ect....

KETTLEBELL WOD 10/1

FOR TIME:

800M RUN
20 KETTLEBELL DEADLIFTS
20 PUSHUPS
20 KETTLEBELL POWER SWINGS
800M RUN