SATURDAYS FREE KETTLEBELL WOD AT CROSSFIT CENTRAL
15 AMRAP
3 TURKISH GET UPS
6 KETTLEBELL SQUAT CLEANS
9 AMERICAN KETTLEBELL SWING
Showing posts with label kettlebell squat clean. Show all posts
Showing posts with label kettlebell squat clean. Show all posts
Saturday, October 17, 2009
KETTLEBELL WOD 10/17
SATURDAYS FREE KETTLEBELL WOD AT CROSSFIT CENTRAL
15 AMRAP
3 TURKISH GET UPS
6 KETTLEBELL SQUAT CLEANS
9 AMERICAN KETTLEBELL SWING
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