AMRAP 15 MIN
12 Kettlebell Deadlifts
5/5 Kettlebell Cleans
6 Kettlebell Front Squat
3/3 Kettlebell Push Press
Go dual bells or signal.
men 16kg
women 12kg
Showing posts with label lulu crossfit. Show all posts
Showing posts with label lulu crossfit. Show all posts
Wednesday, August 26, 2009
KETTLEBELL WOD 8/26
AMRAP 15 MIN
12 Kettlebell Deadlifts
5/5 Kettlebell Cleans
6 Kettlebell Front Squat
3/3 Kettlebell Push Press
Go dual bells or signal.
men 16kg
women 12kg
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