11/4/1WOD

5 Deadlift
10 Swing
15 OH Swing
200m Run

AMRAP20

M3,2,1.5 pood
W2,1.5,1pood

12/14/10

50 Amer. Swings
40 Snatch
30 C&P
20 Lunge W/pass
10 Burpee
400m run

Down then back up..