People Shadows and Kettlebells

The Power of the Kettlebell

Kettlebell Revolution Preview from Missy Beaver on Vimeo.

Kettlebell in Flight

photo: Rob

Peace Joy and Kettlebells

Merry Xmas

Randal's Workout

KETTLEBELL WOD 12/21

RIP IT UP !!!

21-15-9

one arm, right and left
swing to high pull
cleans
push jerk

KETTLEBELL WOD 12/18

Teams of two. 1 minute max effort.
Rules: everybody works, one person at a time.

4 Rounds

American Swings 32kg 24kg
Rope
Run 200m
Snatch 24kg 16kg
Push Ups