Cinco De Mayo

200m carry- 1up, 1 down (one bell overhead the other in a farmer's carry.)
3/3 TGU
10 SDHP
20 Box Jump
30 Med ball twist

AMRAP20

Beyond Bodyweight.

10/14/10

800m while carrying bell in rack position

M24
W16

KB WOD 1/27/10

50 Overhead Swings
40 Jump Squats
30 Russian Twist
20 KB Sit-ups
10 Push-ups

2rds

(photo by desertrainpictures.net)

KB WOD 1/5/10

100 Snatch done for time

Randal's Workout

Kettlebell Matrix

this is only a test...