Kettlebell Underground Challenge hosted by Crossfit Central and RedBlack Gym

Austin athletes, and those from near and far! We want to remind you that this Saturday is the Kettlebell Underground Challenge. This one day event will be held at CrossFit Central from 8AM through 11AM and still has limited spots available.

The challenge is open to all level of competitors who are ready to challenge themselves in a variety of events not limited to kettlebell movements. This is your time to test your abilities amongst others as well as push your limits. Don’t miss out on this 1 time a year event and get registered now to be part of all the fun!

Register Here

6/10/10

"Tabata Your Bell"

American swing
2 Handed Clean
Power Russian

Snatch (4 rounds left, 4 rounds right)
Clean
S. Press

5/27/10 WOD

Halo 10/10
SDHP 15
Dead Clean 10/10
Squat Jump 15
Snatch 10/10
200m run
3rds

Partner WOD

1-2-3-4-5-6-7-8-9-10
Run Ladder from 1-10 in alternating partner fashion. Run up ladder with one arm at a time.
Perform this with cleans (partner not working hold bell in rack position)
Then perform this with Push Press (partner not working holds bell in OH or Farmer's Carry Position.

5/13/10 WOD

50 H2H with 1/2 Rotation
21 Push Press (reps are NOT divided into each arm)
30 H2H with 1/2 Rotation
15 Push Press
20 H2H with 1/2 Rotation
9 Push Press

5/6/10 WOD

20 Fig 8's
20 push-ups
10/10 shoulder press
20 butterfly sit-ups

3rds

5/4/10 WOD

1) 20 American Swings
2) 10/10 Cleans
3) 20 Russian Swings
lap afer each

(each task w/ lap equals 1 round)

AMRAP15

KB WOD 4/6/10

50 Russian Swing
100ft Lunge w/ bell pass
50 Russian Swing
100ft American Swing w/ lateral steps
50 Russian Swing
100ft OH Bell Carry (each arm)
50 Russian Swings

Amy's 2 year anniversary!

Born Into This

KB WOD 1/27/10

50 Overhead Swings
40 Jump Squats
30 Russian Twist
20 KB Sit-ups
10 Push-ups

2rds

(photo by desertrainpictures.net)