Name That WOD!

Top time of the day (as RX'd) gets to name our newest benchmark!! Who is it gonna be!!!

50 OH Swing
40 Snatch
30 Clean and Press
20 Lunge W/ Pass
10 Burpee
400m run

down then back up

only do 400m once then back to burpees, for snatch and C&P- divide reps into each arm)

M24
W16

KB WOD 4/1/10

(photo by R. Burns Miller)
Snatch to Lunge 50
Fig 8's to Uppercut 50
KB Wall Ball 50
3 loops (laps around building)

10 rds

M-32k
W-24k

KB WOD 3/16/10

American Swing
Clean
Snatch
SDHP
Push Press
Russian Swing

1 round, 50 reps each movement

KB WOD 3/4/10

600m Run
3x10 American Swing & Clean
400m run
3x10 Russian Swing & Snatch
200m Run

2/2/10 RKC Snatch Test

KB Snatch
AMRAP10

Change hands as need be, keep symmetry in arms.
Post number of reps completed as well as number of rests taken (times bell was put down.)

RXd

24k Elite Men
16K Elite Women

KB WOD 1/27/10

50 Overhead Swings
40 Jump Squats
30 Russian Twist
20 KB Sit-ups
10 Push-ups

2rds

(photo by desertrainpictures.net)

KB WOD 1/21/10

400m run
30 box jump
30 kettlebell wall ball

3rds