5/20/10 WOD

Dual Clean to Thruster 15
Russian Twist (med. ball) 30
400m run

4rds

5/11/10 WOD

"Helen"

400m run
21 Amer. Swings
12 Pull-ups

M24k
W16k

5/10/10 WOD

clean 5/5
high pull 5/5
snatch 5/5
amer. swing 10

AMRAP20

Kettlebell Juggling

Just havin' a little fun...

KB WOD 3/23/10

50-30-20
1 Arm Russian Swing
Double Unders

See Randal's blog for awesome double under pics.

KB WOD 3/16/10

American Swing
Clean
Snatch
SDHP
Push Press
Russian Swing

1 round, 50 reps each movement

KB WOD 2/10/10

21-15-9

Dual Snatch to OH Squat (or mod. to front squat)\
HSPU