Showing posts with label benchmark. Show all posts
Showing posts with label benchmark. Show all posts

Tuesday, May 3, 2011

Benchmark for May: "Helen"


"Helen"

400m run
21 OH Swings
12 Pull-ups

3rds

m24
w16
Posted by at 7 comments:
Labels: , , , ,

Tuesday, March 8, 2011

3/8/11


"KB FRAN"

21-15-9
Thrusters
Pull-ups

m16
w12
Posted by at 6 comments:
Labels: , , ,

Tuesday, May 11, 2010

5/11/10 WOD

"Helen"

400m run
21 Amer. Swings
12 Pull-ups

M24k
W16k
Posted by at 5 comments:
Labels: , , , ,
Subscribe to: Posts (Atom)