Showing posts with label kettlebells. Show all posts
Showing posts with label kettlebells. Show all posts

Tuesday, March 8, 2011

3/8/11


"KB FRAN"

21-15-9
Thrusters
Pull-ups

m16
w12
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Monday, September 21, 2009

KETTLEBELL WOD 9/21



150 Russian Kettlebell Swings
100 American Kettlebell Swings
50 Kettlebell Cleans
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