KETTLEBELL WOD 9/14

25 Kettlebell walking lunges
25 Kettlebell Snatch
800m run
25 Kettlebell walking lunges
25 Kettlebell Snatch

extra work:
Medball clean circle of death 4mins

KETTLEBELL WOD 9/10

5 Rounds

3 Dead to overhead
5 Pullups
15 Power Swings
200m run

KETTLEBELL WOD 9/9

50 American Swings
25R/25L Kettlebell Clean
50 American Swings
25R/25L Kettlebell Push Press

extra work: 100 Lunges for time

KETTLEBELL WOD 9/8

3 Rounds

21 SumoDeadliftHighpull
15 Pushups
9 Backwards lunge w kettlebell pass
21 Jumping Squats

extra work:
7 mins
jumprope/farmers walk 50m

women dual 52lb farmers walk
men dual 72lb farmers walk

KETTLEBELL WOD 9/7

400m run
50 Swing to clean & press
30 Situps
40 Swing to cl & prs
40 Situps
30 Swing to cl & prs
50 Situps
400m run

KETTLEBELL WOD 9/2

4 Rounds

16 Figure eight to uppercut
6/6 bottom bell up press
12 Deadlfts

KETTLEBELL WOD 9/1

3 Rounds

9 Tukish Getups
500m row
400m run

men 24kg
women 16kg