KB WOD 4/22/10

(photo of two random competitiors... photo by R. Burns Miller)

50-30-20

Clean and Press (divide reps into each arm)
Ab Mat Sit-ups
Russian Swing

M 16,24
W 12,20

Trojan Challenge location

The Trojan Challenge will be held at the Westlake High School Turf Practice Field (Map) The workout will take place on the field, all workout details will be released soon. This is the first year we've included a piece of equipment into the challenge package - all Trojans will receive their own Kettlebell to use during the workouts! The Trojan Challenge is less than 4 weeks away & there are only 54 spots left - Register Now before it sells out!

4/20/10 WOD

40 American Swings
30 2 hand squat clean
20 Fig 8's to Uppercut

3rds

(rest 2 min. between rounds)

KETTLEBELL WOD 4/19/10

15 min AMRAP

200m run

partner tire flip 20ft
5 partner tire jumps
partner tire flip 20ft

30 one arm high high pull
(right and left total)

KB WOD 4/15/10

Helen

400m run
21 KB swings
12 pullups

3rds

M- 24k
W- 16k

KETTLEBELL WOD 4/14/10

5 rounds

15 American kettlebell swings
15 scaled inverted burpees
From a standing postion.
Drop butt to heels roll back so shoulder blades touch the ground.
Roll forward on to heels, jump and clap. Repeat.

Trojan Challenge

The Trojan Challenge is only a month away and spots are filling up. This is the perfect time to set new goals for the spring and summer, get a new kettlebell, receive 8-weeks worth of at-home kettlebell workouts, nutrition coaching, and your own personal coach. Details of the workout will be released this week. Stay tuned.