Teams at play from todays free kettlebell wod

KETTLEBELL WOD 1/30/10

Team wod, 3 man teams.
2 people must be working at all times
90sec Max efforts each station
3 Rounds
1. American Swing
2. Rope Drills
3. 200m run
4. 2Hand Kettlebell squat clean
5. Push Ups

Great Job to all the teams today. Check back daily for more Kettlebell wods and info for the next free workout.

KB WOD 1/27/10

50 Overhead Swings
40 Jump Squats
30 Russian Twist
20 KB Sit-ups
10 Push-ups

2rds

(photo by desertrainpictures.net)

KETTLEBELL WOD 1/27/10

5 Rounds

21 in and outs
200m run
35ft Kettlebell Snatch to lunge

men @24kg
women @16kg

KB WOD 1/26/10

300m Row on Concept 2
10 Dual Push Press
7 SDHP

AMRAP15

KETTLEBELL WOD 1/25/10

21-15-9

Dual Kettlebell clean to front squat
Pullups

KB WOD 1/21/10

400m run
30 box jump
30 kettlebell wall ball

3rds