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Wednesday, June 10, 2009

KETTLEBELL WOD 6 10

8 burpees
8 power swings
8 lunge w pass
4 rds

men 24kg
women 16kg
at

1 comment:

  1. R. Burns MillerJune 10, 2009 at 2:10 PM

    3:36, 24k
    pretty straightforward, although the lunges were a little rough on the hands after yesterday's snatch happenings.

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