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Monday, June 8, 2009

WOD 6 08

4 rds

400m run
15 american swings
10 snatch to overhead squat (total R/L)

men 24kg
women 16kg
at

1 comment:

  1. R. Burns MillerJune 9, 2009 at 2:07 PM

    16:37, 20k
    runs were HOT
    swings were cake
    had difficulty achieving proper depth on the squats, especially with the weaker arm.

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