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Thursday, July 16, 2009

kETTLEBELL WOD 7 016


8 Rounds

20yrd-40yrd-20yrd
1 shutle run (a to b, b to a, a to c, c to a, a to b, b to a)
8 Russian Swings
16 PushUps


men 32kg
women 20kg
at

5 comments:

  1. monicaJuly 16, 2009 at 1:58 PM

    16:53 16K

    Nice pic Rob!!

    ReplyDelete
  2. R. Burns MillerJuly 16, 2009 at 2:05 PM

    thx monica!
    even though it looks like a nike ad gone horribly awry, i still think i'll use it for my holdiday card this christmas.

    14.49
    32k
    had to drop to my knees for the last few rounds of pushups :/

    ReplyDelete
  3. SarahJuly 16, 2009 at 4:47 PM

    Ha! Nice pic.

    I really don't remember my time at all, maybe 15:29?? I knew this would happen someday...

    20K
    Total: 148 pushups (with warmup - yeah!)

    ReplyDelete
  4. UnknownJuly 16, 2009 at 5:04 PM

    I can't lift my arms...and I only did 6 rounds.

    ReplyDelete
  5. JeffBlaylockJuly 17, 2009 at 11:05 AM

    Nice war paint Rob. Just one question, where are your shorts?

    ReplyDelete