Kettlebell Underground: kETTLEBELL WOD 7 08

Wednesday, July 8, 2009

kETTLEBELL WOD 7 08

A running Grace. @12:15pm
3 Rounds
10 Dual kettlebell squat clean and press
400m run

5 comments:

SarahJuly 8, 2009 at 1:22 PM
12:17~ish 8K. Thanks Chris!
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RosalindJuly 8, 2009 at 3:00 PM
Yes, thanks so much for having the workout for us! 9:37 10K.
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AmyJuly 8, 2009 at 3:30 PM
10:55 with 12K.

Thanks again!
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CarreyBJuly 8, 2009 at 6:00 PM
13:00~ish. 12k. Thanks, Chris.
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CassieJuly 9, 2009 at 11:01 AM
11:23 12k. Muchas gracias!
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