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Monday, July 20, 2009

KETTLEBELL WOD 7 20


AMRAP 10MINs

7 Swing to high pull (catch bell at shoulder)
5 Snatch R5/L5
7 Power Swings
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4 comments:

  1. Randal SetzlerJuly 20, 2009 at 1:03 PM

    5 1/2 rds completed. used 16kg for swing to HP, used 24kg for the Snatch and Power Swings.

    ReplyDelete
  2. monicaJuly 20, 2009 at 1:43 PM

    7-8 rounds. Lost count after 6. used 10kg for snatch and high pulls and 14kg for power swings. Probably could have used 16kg for those.

    ReplyDelete
  3. R. Burns MillerJuly 20, 2009 at 1:57 PM

    9 and change
    16k

    ReplyDelete
  4. CassieJuly 20, 2009 at 2:33 PM

    Maybe 7 rounds??
    12k for swing to HP and snatch
    16k for power swings

    ReplyDelete