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Friday, July 24, 2009

KETTLEBELL WOD 7 24

3 Rounds

400m Row
30 Clean & Press ( from the ground)
15 Box Jump
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2 comments:

  1. R. Burns MillerJuly 24, 2009 at 1:42 PM

    13.18
    16k

    happy birthday kutch!

    ReplyDelete
  2. SarahJuly 24, 2009 at 2:05 PM

    22:20 14K + 20 or so burpees. My attempt to keep Chris young ;)

    ReplyDelete