Kettlebell Underground: KETTLEBELL WOD 7 30

Thursday, July 30, 2009

KETTLEBELL WOD 7 30

15 MIN AMRAP

12 Kettlebell Cleans (from the ground)
200m run
12 Kettlebell Snatch to overhead squat

3 comments:

AnonymousJuly 30, 2009 at 8:20 PM
3.6 rounds 16# cleans 14# squats
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AmyJuly 31, 2009 at 11:07 AM
4 2/3 Rounds

Cleans 16k
Squat 10k
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SarahJuly 31, 2009 at 11:15 AM
4 2/3 rounds
Cleans 14K
Squat 8K
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