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Thursday, July 30, 2009
KETTLEBELL WOD 7 30
15 MIN AMRAP
12 Kettlebell Cleans (from the ground)
200m run
12 Kettlebell Snatch to overhead squat
3 comments:
Anonymous
July 30, 2009 at 8:20 PM
3.6 rounds 16# cleans 14# squats
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Amy
July 31, 2009 at 11:07 AM
4 2/3 Rounds
Cleans 16k
Squat 10k
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Sarah
July 31, 2009 at 11:15 AM
4 2/3 rounds
Cleans 14K
Squat 8K
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3.6 rounds 16# cleans 14# squats
ReplyDelete4 2/3 Rounds
ReplyDeleteCleans 16k
Squat 10k
4 2/3 rounds
ReplyDeleteCleans 14K
Squat 8K