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Wednesday, July 29, 2009

KETTLEBELL WOD 7 29

10 MINs up the ladder
Turkish GetUps/PullUps

start ladder : 1 to 3 ex: 1 turkish getup 3 pullups,
2 t up 6 pullups, 3 t up 9 pullup .....

next 10MINs down the ladder.
finish 1 to 3
at

4 comments:

  1. CassieJuly 29, 2009 at 1:27 PM

    This comment has been removed by the author.

    ReplyDelete
  2. SarahJuly 29, 2009 at 1:47 PM

    20:27 12K

    ReplyDelete
  3. R. Burns MillerJuly 29, 2009 at 2:03 PM

    18.49
    16k
    dead hang pull ups
    although some were not pretty
    got up to 4 rounds before descending the
    burning ladder

    ReplyDelete
  4. CassieJuly 29, 2009 at 2:34 PM

    19:50 12k

    ReplyDelete