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Tuesday, July 28, 2009

KETTLEBELL WOD 7 28


With a running clock: 20MIN

3MINs work

7 Dual Kettlebell Push Jerk
5 Dual Kettlebell cleans
3 Kettlebell Front Squat

2MINs work
Jump Rope

4ROUNDS
at

4 comments:

  1. R. Burns MillerJuly 28, 2009 at 1:57 PM

    16k
    liked the jump rope aspect...

    ReplyDelete
  2. SarahJuly 28, 2009 at 4:06 PM

    8k, 10k, or 14k... depending on what was around me. I too like-a the jumping of the rope.

    ReplyDelete
  3. monicaJuly 28, 2009 at 4:31 PM

    10k. Liked the jump rope. Great cardio...

    ReplyDelete
  4. AmyJuly 29, 2009 at 8:53 AM

    12K.

    The shin splints are not a fan of the jump rope.

    ReplyDelete