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Wednesday, August 12, 2009
KETTLEBELL WOD 8 12
7 Rounds
7 Kettlebell Deadlifts
7 Russian Swings
7 PullUps
Go as heavy as u can!
2 comments:
monica
August 12, 2009 at 2:20 PM
11:33 20K.
Proud of myself for swinging big.
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Cassie
August 12, 2009 at 5:26 PM
10:38 24k
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11:33 20K.
ReplyDeleteProud of myself for swinging big.
10:38 24k
ReplyDelete