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Wednesday, September 16, 2009

KETTLEBELL WOD 9/16



3 Rounds

25 Sprawl to Sumo Deadlift high pull
25 Kettlebell front squat
400m run
at

4 comments:

  1. monicaSeptember 16, 2009 at 7:59 PM

    24:37
    14k
    That workout was EVIL...

    ReplyDelete
  2. SarahSeptember 16, 2009 at 11:09 PM

    25:23 14K
    I think I need to step up my facial expressions. The intensity I'm feeling is not nearly obvious enough. :/

    ReplyDelete
  3. AnonymousSeptember 17, 2009 at 9:55 AM

    25 something with 24kg

    ReplyDelete
  4. R. Burns MillerSeptember 18, 2009 at 7:00 PM

    21.00
    24k

    ReplyDelete