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Friday, September 18, 2009
KETTLEBELL WOD 9/18
1000m row
21-15-9
Dual Kettlebell Snatch
Burbees
3 comments:
monica
September 18, 2009 at 10:11 PM
15.17
8k
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R. Burns Miller
September 19, 2009 at 7:55 AM
12.37
14k
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Unknown
September 19, 2009 at 1:49 PM
12:42
10k with sprawl
Oh, and Chris, don't post the picture where I'm resting!!!
;)
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15.17
ReplyDelete8k
12.37
ReplyDelete14k
12:42
ReplyDelete10k with sprawl
Oh, and Chris, don't post the picture where I'm resting!!!
;)