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Wednesday, September 23, 2009

KETTLEBELL WOD 9/23


5 Rounds

30 Kettlebell Deadlifts
400m run
30 Kettlebell Snatch

27 Birthday Burpees for
Cassie

Happy Birthday!
at

4 comments:

  1. R. Burns MillerSeptember 24, 2009 at 8:07 AM

    awesome!!!
    happy birthday.

    25.16
    deadlifts: 48k first 2 rnds and 32k last 3 rnds
    snatch: 16k

    ReplyDelete
  2. CassieSeptember 24, 2009 at 9:53 AM

    Great workout!!!

    26:33
    deadlifts: 24k
    snatch: 14k

    ReplyDelete
  3. monicaSeptember 24, 2009 at 10:05 AM

    Happy Birthday Cass!! How much you selling the workout video for?

    24.17
    deadlifts: 20k
    snatch:12k
    50 double unders instead of running due to the rain.

    ReplyDelete
  4. SarahSeptember 24, 2009 at 11:01 AM

    This one was great!

    26:11
    deadlifts: 20k
    snatch: 14k

    Oh, and 27 burpees...

    ReplyDelete