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Monday, September 28, 2009

KETTLEBELL WOD 9/28


FRAN

Dual Kettlebell Thusters
Pull Ups

21-15-9

2 comments:

  1. 2 20k's
    wish i knew the time but a certain unnamed someone had a stopwatch malfunction ;-|

    ReplyDelete
  2. 12:05
    10k
    Used the band for pulls ups for the first time.

    ReplyDelete