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Monday, October 12, 2009
KE'TTLEBELL WOD 10/12
15 AMRAP
KETTLEBELL POWER CLEANS 6 R/L
200M RUN
KETTLEBELL SNATCH TO OVERHEAD SQUAT 6 R/L
4 comments:
R. Burns Miller
October 13, 2009 at 8:34 AM
3 2/3 rds
24k
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monica
October 13, 2009 at 10:03 AM
4 2/3 rds
12k
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Jessica E
October 13, 2009 at 11:10 AM
5 2/3 rds
12k/10k
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Unknown
October 13, 2009 at 12:43 PM
4 2/3 rds
14k/12k
Randall, are you mad at us?
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3 2/3 rds
ReplyDelete24k
4 2/3 rds
ReplyDelete12k
5 2/3 rds
ReplyDelete12k/10k
4 2/3 rds
ReplyDelete14k/12k
Randall, are you mad at us?