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Thursday, October 15, 2009

KETTLEBELL WOD 10/15


400M RUN
21 BOX JUMPS
15 AMERICAN KETTLEBELL SWINGS
800M RUN
21 BOX JUMPS
15 AMERICAN KETTLEBELL SWINGS
400M RUN
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4 comments:

  1. monicaOctober 15, 2009 at 3:50 PM

    14:14
    14k
    Should've used 16k.

    ReplyDelete
  2. RosalindOctober 15, 2009 at 4:20 PM

    11:21 16k, felt a little pukey after this one.

    ReplyDelete
  3. Jessica EOctober 15, 2009 at 4:48 PM

    12:10
    14k
    I was trying to catch Ros! : )

    ReplyDelete
  4. JeffBlaylockOctober 16, 2009 at 12:36 AM

    13:03
    16kg
    Would've gone heavier but still feeling the effects of Jason and Eva and Fran

    ReplyDelete