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Tuesday, October 20, 2009

KETTLEBELL WOD 10/20


3 ROUNDS

30 KETTLEBELL SNATCH
30 MED BALL WALL BALL
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2 comments:

  1. AmyOctober 20, 2009 at 9:56 PM

    Cool pic!

    10: something
    14kg snatches
    12lb wall ball

    1:47 for 20 burpees.

    All barefoot!

    ReplyDelete
  2. SarahOctober 23, 2009 at 11:36 AM

    AAAAARGGGHHH!

    Hm, don't remember time.
    14K snatch
    14lb wall ball? (Rx, whatever that is)

    I need to start writing this stuff down.

    ReplyDelete