Kettlebell Underground: KETTLEBELL WOD 10/30

Friday, October 30, 2009

KETTLEBELL WOD 10/30

5 ROUNDS

21 KETTLEBELL SNATCH TO OVERHEAD SQUAT
15 KETTLEBELL PUSH PRESS
9 CAL ON ROWER

PHOTO BY christine white

2 comments:

R. Burns MillerOctober 30, 2009 at 9:07 PM
dig the picture.

21.06
16k

this was a grind, especially to end the week.
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Chris HartwellOctober 31, 2009 at 4:52 PM
coach chris h 16k 14:14
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