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Thursday, November 19, 2009
KETTLEBELL WOD 11/19
50 RUSSIAN SWINGS
800M RUN
50 RUSSIAN SWINGS
500M ROW
50 RUSSIAN SWINGS
3 comments:
R. Burns Miller
November 20, 2009 at 8:05 AM
11.22
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Louis
November 20, 2009 at 8:52 AM
To the guys who used a 32k kettlebell: wow!
11:19
16k
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Amy
November 20, 2009 at 1:28 PM
11:30ish.
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11.22
ReplyDelete32k
To the guys who used a 32k kettlebell: wow!
ReplyDelete11:19
16k
11:30ish.
ReplyDelete16k