Kettlebell Underground: KETTLEBELL WOD 11/5

Thursday, November 5, 2009

KETTLEBELL WOD 11/5

9 ONE ARM DEADLIFT R/L
7 KETTLEBELL RUSSINA SWINGS
5 POWER SWINGS
3 AMERICAN SWINGS
X3 + 400M RUN= 1 RD

3 ROUNDS TOTAL

3 comments:

SarahNovember 6, 2009 at 12:02 AM
17:48 (or something like that) 16K
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monicaNovember 6, 2009 at 9:19 AM
18.58
16k

tough
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AmyNovember 6, 2009 at 10:34 AM
15:41 with 14k

Put me on the gym floor after the last run.
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