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Friday, December 11, 2009

KETTLEBELL WOD 12/11









Learning to let go was the theme of todays kettlebell wod.
We built new skills and improved old ones.

SKILLS w bell: 2 hand backward flip, 2 hand forward flip, release tap catch.
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4 comments:

  1. SarahDecember 11, 2009 at 7:00 PM

    Everyone looks as scared as I would have looked!

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  2. R. Burns MillerDecember 11, 2009 at 10:44 PM

    we all look very focused, especially lou.

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  3. LouisDecember 12, 2009 at 8:25 AM

    I don't know if I was more scared of dropping the bell on my foot or having to do a burpee when you do drop it.

    The backward flip was... interesting. My grip was giving up towards the end.

    Great workout!! I loved it!

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  4. ChrisDecember 12, 2009 at 12:30 PM

    Loved this workout! Got to do lots of burpees, but finally got that backward flip a few times. Funny, though, could only catch it one-handed...dropped it every time I tried to catch it with two.

    ReplyDelete