Tuesday, December 1, 2009

KETTLEBELL WOD 12/1


1 RD
ROW 21 calories
PUSH UPS 15
SNATCH 9 R / 9 L

2 RD
ROW 15 calories
PUSH UPS 9
SNATCH 21 R / 21 L

3 RD
ROW 9 calories
PUSH UPS 21
SNATCH 15 R / 15 L
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