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Tuesday, December 1, 2009
KETTLEBELL WOD 12/1
1 RD
ROW 21 calories
PUSH UPS 15
SNATCH 9 R / 9 L
2 RD
ROW 15 calories
PUSH UPS 9
SNATCH 21 R / 21 L
3 RD
ROW 9 calories
PUSH UPS 21
SNATCH 15 R / 15 L
2 comments:
R. Burns Miller
December 2, 2009 at 8:06 AM
10.50
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Louis
December 2, 2009 at 1:01 PM
Thougher than it looked.
11:14
16k
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10.50
ReplyDelete24k
Thougher than it looked.
ReplyDelete11:14
16k