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Tuesday, December 1, 2009
KETTLEBELL WOD 12/1
15 MIN AMRAP
3 SNATCH
5 OVERHEAD SQUAT
7 PUSHPRESS
2 comments:
R. Burns Miller
December 1, 2009 at 9:42 AM
15 rds
16k
3.24 run
props to lou for going barefoot!!!
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Louis
December 1, 2009 at 10:48 AM
13ish rounds
12k
4.26 800m run, barefoot!
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15 rds
ReplyDelete16k
3.24 run
props to lou for going barefoot!!!
13ish rounds
ReplyDelete12k
4.26 800m run, barefoot!